Frequently Asked Questions

Fitness

Q: What kind of attire should I wear?

A: It is very important that you are comfortable when you work out. Proper sport attire is required (no cut off jeans or ripped clothing). As well, proper sporting footwear must be worn in the gym/fitness center, such as running shoes.

Q: What are your busy times?

A: There is no easy answer to this question, traffic flow varies from season to season. As a general rule, the beginning of the week is busier than the end of the week and between the hours of 9:00 and 11:00 am and between 5:00 and 7:30 pm. 

Q: How many times a week should I workout?

A: This all depends on your own fitness goals and availability. It would be best if you contacted the fitness staff who will be able to help you set realistic goals. (514.695.8851 ext.107)

Q: Do I have to reserve cardio equipment?

A: Yes, all fitness members must reserve their cardio equipment, maximum of 30 minutes is permitted.  To reserve a machine, simply write your name on the clipboard attached to the machine. There are times when all the machines will be taken, but the wait is never usually more than 10 minutes, just enough time to stretch.

Q: My child wants to join the gym. How old must she/he be in order to use the equipment?

A: For safety reasons, unless a certified coach is instructing a junior, persons must be 14 years of age and over to be admitted into the gym/fitness center.

Q: What are Spinning® classes?

A: Spinning® is a group cycling class.  Every member is on a stationary bike, and a certified instructor leads the class through an intense workout accompanied by music.  Space is limited, participants must sign up in advance.
 

For more information contact our Fitness Director, Carole Cousineau.
514.695.8851  ext. 203