Advice from an Expert ...
Nancy AndersenThe weakest link:You are only as strong as your weakest link…whether you are an athlete or a weekend warrior; an assessment of your strengths and weaknesses can make or break you. If you are looking to improve your fitness, sports you play or to run a marathon, consider having a trainer evaluate the building blocks of your body.If you value your fitness goals, they can only improve with a balanced body. Consider yourself as a pyramid of stability, mobility and strength. If something is breaking down or not functioning to it’s maximum capacity, perhaps a closer look will determine what specifics you need to work on to make you feel, function and perform better. Improve your range of motion for golf, maintain a strong core for running, biking or swimming or stay agile on the court. Improve your strength from the foundation up… Flexibility, agility and core strength, all help to put your body in athletic balance! Put your
mental to the pedal and train smart! |
