Advice from an Expert ...
Sean White
Exercise Intensity:
To achieve specific objectives
Have a
goal!
Why do you come to the
gym? Is your goal to improve your ability to wander through the mall
chatting to friends and checking messages on your cell phone…NO? Then
it shouldn’t really be an option during your workout either. Consider
your intensity, your effort, and your perceived exertion;
are you really working
hard enough?
If you are here to
improve your health and fitness, pick up the pace! Your body is
designed to respond and adapt to challenges. Do you feel
challenged? It’s not a matter of simply “clocking in” on a machine;
you’ve got to make it count. Regis and Kelly don’t care about your
health and fitness (Oprah either), but we certainly do. If you’re not sure
what I am talking about, come see me about a workout, we’ll see if I can
change your perspective in 30 minutes or less.
Heart rate, time,
distance, pace, fatigue, sweat, strength, perseverance, determination.
The above are some of
the tools that get results. Success is measurable.
Measure
your results!
-
Has your
pace increased?
-
Have your
reps increased?
-
Can you move more
weight?
-
Is your recovery
time quicker?
-
Have
you lost body fat? etc…
Evaluate yourself and try to improve. Isn’t that why you’re here?
It’s fun, it’s
challenging, but mostly, it’s rewarding.
I promise that you will
look & feel fantastic, but you have to work for it!
Become
strong, become fit!
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