Personal Coaching

The Performance Studio

Exclusive for Individual Coaching & Small Group Coaching with specialized equipment to facilitate your workout and measure your progress!

A Personal Coach can …

• Help you set and achieve realistic goals
• Provide education on safe exercise techniques
• Dispel health and fitness myths
• Be a support and motivator to maintain a healthy lifestyle
• Add variety to your physical activities
• Introduce you to our fitness facilities in a pleasant and safe fashion

Our coaches …

Our fitness and health professionals have backgrounds in the areas of exercise science and/or strength & conditioning. Club West Island requires that staff be certified by a recognizable fitness/health institution.

Hourly Rates*:

Private sessions (one on one)

One hour
One on One	$50 / hour
Packages of 3 –9 sessions	$48 / hour
Packages of 10	$45 / hour

Semi-private sessions (one on two)

One hour
One on Two	$37.50 / hour (per person)
Packages of 3 – 9 sessions	$35.50 / hour (per person)
Packages of 10	$32.50 / hour (per person)

Private sessions (one on one)

One half hour
One on One	$30 / 30 mins.
Packages of 3 – 10 sessions	$28 / 30 mins.

*all prices may change without notice and are subject to taxes .

For more information contact our Fitness Director, Carole Cousineau.
514.695.8851  ext. 203