Pilates Reformer

What is Pilates?

"Joseph Hubertus Pilates (1880 - 1967) was the inventor of the Pilates physical fitness method.  Pilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles.

It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain."

Getting Started with the Stott Pilates^® Reformer

The perfect compliment to cardiovascular exercise, sport, rehab and life, STOTT PILATES^® exercises will leave you looking toned, feeling revitalized and moving with ease.

Exercising on the reformer leads to an improvement in posture, strength, flexibility, endurance and an awareness of deep torso muscles.

We Recommend an Evaluation

This hour-long private training session includes a postural assessment followed by a STOTT PILATES^® reformer workout.

Note that sessions are for healthy individuals presenting no major illness (i.e.: osteoporosis, acute herniated discs, etc.).  Consult with your physician before starting any new program

all prices may change without notice and are subject to taxes.
 

To book sessions or for more information contact Mira Singh
514.695.8851  ext.207